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Aurumkey By Kanika

Trauma & Anxiety Management Counsellor

Heal from Within, Restore Balance, and Reclaim Your Peace of Mind

Life often presents us with challenges that can leave deep emotional imprints — experiences that may lead to anxiety, fear, or emotional distress. Trauma doesn’t always come from major life events; it can arise from accumulated stress, difficult relationships, loss, or unresolved emotions. Over time, these experiences can cloud your peace, affect your confidence, and make everyday life feel overwhelming.

As a Trauma & Anxiety Management Counsellor, Kanika provides a safe, supportive, and empathetic space where healing begins gently and naturally.

Understanding Trauma & Anxiety

  • Trauma is not just what happens to us — it’s how our mind and body respond when we feel unsafe, unheard, or powerless.
  • Anxiety is the body’s alarm system, often triggered by unresolved emotions, fear of uncertainty, or overwhelming life stressors.

When unaddressed, both can lead to constant restlessness, emotional detachment, insomnia, or even physical symptoms like fatigue and headaches. But with the right guidance, awareness, and emotional regulation techniques, healing is possible — and peace is attainable.

Kanika’s Therapeutic Approach

Kanika’s counselling approach combines psychological understanding with holistic healing and mindfulness-based methods. The focus is not just on coping but on transforming your emotional landscape and restoring your inner strength. Her sessions integrate:

  • Mindfulness & Relaxation Practices: To calm the nervous system and build emotional awareness.
  • Cognitive & Reflective Exercises: To identify patterns and reframe negative thought cycles.
  • Energy & Emotional Healing Tools: To release suppressed emotions and bring inner balance.
  • Tarot & Intuitive Guidance (Optional): To help uncover subconscious emotional blocks and gain deeper insight.
  • Customized Healing Plans: Designed to meet your specific emotional needs and pace of growth.

Each session offers a non-judgmental, confidential, and compassionate environment where you can freely express and heal at your own pace.

Areas of Focus

Emotional release and a sense of lightness

Improved sleep and reduced stress levels

Deeper understanding of your emotional triggers

Stronger self-awareness and self-compassion

Renewed confidence and peace of mind

Trauma & Anxiety Management

Healthier coping mechanisms and resilience

Why Choose Me?

Holistic Approach

Holistic Approach

Experience a blend of life coaching, relationship guidance, tarot insights, and emotional wellness tools — designed to nurture your growth at every level: mind, body, and soul.

Certified & Experienced Coach

Certified & Experienced Coach

Work with a qualified and experienced coach who specializes in personal development, trauma recovery, and relationship dynamics to support your journey of lasting change.

Safe & Supportive Space

Safe & Supportive Space

Every session is conducted in a compassionate, judgment-free, and confidential space where you can openly explore your thoughts and emotions with complete trust.

Action-Oriented Results

Action-Oriented Results

I focus on practical strategies and achievable action steps that inspire real, measurable transformation in your personal and professional life.

What Our Clients Say

Real experiences from those who trusted us to bring their vision to life.

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Get Started Now

Transformation begins in this moment.
If Not now, then when?

Ready To Transform Your Life?

  • Do you feel self-doubts and overthinking is sabotaging your success and happiness?
  • Do you feel all is well, but still something is missing in your life or relationships?
  • Looking for more satisfaction, and fulfilment in all areas of your life?
Book a session